The Best Foods Good For Kidneys

The kidneys are extremely important organs.  These natural filters can help toxins can be removed with extra water, greatly adapt RBC production, and fully control blood management. But unfortunately many of us are insignificant enough to this vital organ. Before that, millions of people are affected by the increasing kidney disease. To avoid such problems, we need a healthy diet and kidneys. Now, let’s examine closely the best foods good for kidneys;


Water is an elixir.  Possibility to bring you back to your old health.  Daily water consumption is 8 cups for women and 13 cups for men.  The kidneys need to be cleaned and several cups of water are required depending on the daily activities.


Cabbage is known as a leafy plant filled with phytochemicals.  The antioxidants in it help deeply cleanse the harmful free radicals found in the body, keeping the risk of cardiovascular diseases, cancer and kidney function seriously. Cabbage is a rich source of minerals and vitamins.

Red Pepper

Red bell pepper, the price of potassium is very low cost, it is very good for kidney health.  It also adds color to taste, with vitamins A, B6, C, life and folic acid. Red bell pepper contains antioxidant lycopene with high protection against the delicious type.


Onions, kidneys they contain quercetin and flavonoids, which prevent the accumulation of fats in blood vessels.  Onions contain important antioxidants that can reduce the risk of cancer and heart disease. Onions are almost kidney friendly and the potassium rate is very low.  It also contains artifact chromium, which helps to metabolize fats, carbohydrates and proteins.


Like onions, garlic has a very pungent odor.  Garlic, however, is known as one of the most powerful herbal remedies.  It helps to increase the flavor of the foods to which it is added. In structured clinical trials, metformin (a type of drug given for diabetes type 2 users) and garlic juice together with renoprotective responses are crucial.


Cauliflower is a rich source of folate, vitamin C and fiber and is a great food that is kidney-friendly.  It also contains this plant, agents and agents. Cauliflower can be consumed boiled and raw or added to salads.


Apple is a rich source of vitamins, minerals and fiber.  It has antioxidant and anti-inflammatory properties, which helps in reduced patient safety from bad cholesterol, cancer, heart disease and diabetes.  Since kidney failure is very close to diabetes, consuming apples helps protect you from kidney problems.

Cranberry Juice

Cranberry juice is a popular natural remedy used for urinary tract infection.  The antioxidant properties of cranberry juice are an excellent natural antibiotic that prevents bacterial growth in the kidneys and in the digestive tract.  A structured research has the potential to treat cranberry juice completely in the kidney stone.

Oily Fish

Fish is a source of highly unsaturated fatty acids and a high quality protein.  Its agents include omega-3 fatty acids, which are highly efficient to regulate inflammation, prevent heart disease, clear free oxygen radicals, lower LDL cholesterol levels, and protect the kidneys.

Pumpkin Seeds

Pumpkin seeds are loaded with vitamin E, zinc, protein, copper and iron.  This food has been scientifically proven to reduce the risk of bladder stones.  In addition, high levels of phosphorus use and potassium levels in the body may increase as you have kidney problems, talk to your doctor before consuming.

Lemon Juice

Lemon juice has the potential to help treat the kidneys at a high rate.  The content of citric acid and vitamin C maintains the pH in the body and provides a stronger and healthier attachment system.  You can drink lemon juice before morning or lunch.


Raspberries contain elliptic acid, which neutralizes the importation of free radicals which are cleansers of the human body.  This fruit contains anthocyanins and is a good source of vitamin C, dietary fiber, folate and manganese. Raspberries also help prevent cancer cell growth.


As mentioned earlier, where kidney failure is with diabetes.  Diabetes is poor nutrition habits and obesity. So if you are obese, your kidneys may be affected.  In this composition, experts have experimented with feeding the obese with sweet potatoes, and experience has found that sweet potato helps to reduce inflammation and body weight.  This condition can help prevent kidney dysfunction. However, be sure to talk to your doctor before consuming sweet potatoes. Because the potassium ratio of this food is quite high.


Blueberries are full of antioxidants that help remove toxins from the body.  A program that helps reduce inflammation. Experts, blueberries in people with metabolic syndrome can help by clearing the signaling pathways that cause kidney failure.  So to protect the kidneys and to lose weight should be consumed blueberries.


Strawberries are a rich source of antioxidants, manganese, fiber and vitamin C.  They have anti-cancer and anti-inflammatory properties. It will be a very good choice for healthy kidneys and heart.


Cherry is a rich source of phytochemicals and antioxidants that help protect the kidneys and heart.  Consuming this fruit on a daily basis helps to reduce inflammation in the body, kidneys.

Black Grapes

Black grapes, also known as resveratrol, are possible with the heart open to the right and are loaded with a natural polyphenolic agent to ensure the safety of the kidneys, health and health care.  Resveratrol helps to treat problematic kidney damage such as drug-induced changes, ischemia-perfusion injury and diabetic nephropathy.


Lettuce is a very rich food source that regulates blood sugar levels after birth.  Since kidney failure is very far from diabetes, it may be possible to consume lettuce and preserve both diabetic nephropathy and diabetes.  If you are suffering from lettuce before consuming necessarily talk to your doctor.


Watermelon is full of lycopene, a very powerful antioxidant.  Helps cleanse of harmful free oxygen radicals and prevents kidney damage.  But you should not consume large amounts of berries.

To keep your kidneys healthy, you should consider changing your routine lifestyle to a great extent. Avoid eating foods that consume too much protein, which is generally harmful to health. You should do walks and exercises for your body to work out in a healthy way. Finally, if you have kidney disease, you should clean the vegetables very carefully there and inform your doctor about your food habits everywhere. Active ingredients in foods that are otherwise specific may cause different reactions, leading to disease progression or kidney damage.

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