The word hypnosis is derived from the word hypnos, which is used in ancient Greeks and means sleep. Also known as trans. Hypnosis can be seen as a state of awake awareness (or consciousness), where a person is absorbed by various internal experiences, such as emotions, cognition, and imagination, where his attention breaks from his immediate surroundings. Hypnosis involves focusing and focusing on a point with the realization of imagination. With the use and acceptance of the recommendations, a hypnotic reality is created between the specialist and the patient. Normally, every person can be in a trans state during the day. Hypnosis is part of our common human experience, such as getting lost in a good book, crossing a familiar path without being consciously remembered, crossing a known path while performing prayer or meditation and performing creative activity. Our conscious awareness of our environment has continuity towards internal awareness. In these cases, the exact point of focus is mostly internal. However, one does not lose all external awareness.
What is Hypnosis?
Hypnosis can be seen as a meditative condition that can learn to consciously and intentionally access for a therapeutic purpose. Suggestions are then given orally or using images for the desired result. This can relieve anxiety by reaching calmness and relaxation, helping to manage the side effects of drugs, or alleviating pain and other symptoms. Depending on the recommendations given, hypnosis is often a relaxing experience that can be very beneficial for a nervous or anxious patient. However, the main benefit of the hypnotic condition is the increased effectiveness of suggestions and access to mind-body connections or unconscious processing. Hypnosis can not only be used to reduce emotional distress, but can also have a direct impact on the patient’s pain experience.
Hypnosis is not a therapy in itself, but it can be a tool that works in the same way as a drug, making it easier to administer treatment. Hypnosis does not make the impossible possible. However, it can help patients believe and experience what is possible for them to succeed. Hypnotic states have been used for healing since the existence of mankind. However, because hypnosis can be misused for so-called entertainment and has been portrayed as a mysterious or magical practice in the media, hypnosis arises from the out of control and insecurity. However, recent advances in neuroscience have allowed us to begin to understand what might happen when someone enters a hypnotic state. Evidence suggests that hypnosis is used as a useful tool to help patients and healthcare workers manage various conditions, particularly anxiety or pain. Experts provide good and comprehensive information on recent research on neural correlations of hypnosis. The study of hypnosis is complex and many factors such as context, expectation, or personality affect the hypnotic response as well as the recommendations used.
What is Hypnosis Done For?
The very important potential of hypnosis in changing perception has brought hypnosis to the forefront as a complementary medical treatment. Almost all over the world, hypnosis is currently being used to alleviate the symptoms of different diseases and to help individuals get rid of negative habits that can have a major impact on their overall body health.
Some important problems that hypnosis is used are;
- Smoking cessation: Research has shown that the use of hypnosis greatly supports people in quitting smoking. In an experiment conducted on 50 people, regular hypnosis was achieved for 1 month.
- Irritable bowel syndrome: Research has shown that hypnosis can alleviate irritable bowel problems in the short term. However, the long-term effects of this practice have not yet been thoroughly tested.
- Insomnia and sleep disorders: Hypnosis is very good for the problems of not being able to fall asleep, nightmares and sleep disorders (which tend to affect children between 6 and 13 years of age). It will also help manage some unusual sleep problems such as sleepwalking. In order to eliminate these situations, suggestions for relaxation, relaxation and self-control are used.
- Headaches: Some studies have found that hypnosis may be effective against migraine attacks and tension headaches. Since the side effects of this treatment are very few and it is an effective treatment method, it has become very popular recently.
- Clinical pain management: Hypnosis can cause serious analgesic effects in acute (transient) clinical pain situations, often caused by surgical procedures such as surgery. In addition, some studies have shown that the application of hypnosis may reduce labor pains.
How to Self Hypnosis?
In the hypnosis practice which has become very popular in recent years, people can do it themselves if they wish. Experts recommend self-hypnosis. With this application, the body relaxes in general and increases self-confidence at high levels. It is important to approach the process with an open mind for successful self-hypnosis or prescribed hypnotherapy. Here’s what you need to do:
- You need to be hypnotized,
- You should not be overly skeptical,
- You should not be afraid of being hypnotized,
- You should not over analyze the relevant processes.
You also need to think about why you are going to hypnosis yourself, what messages you want to give yourself and what ideas you want to place in your subconscious. When you reach a hypnotic state, you should study some of the short phrases you will use. Some examples of personal hypnotic expressions include;
- To reduce stress at work, you can use comfort at work.
- You can use the phrase ece no smoking içmek to help you quit an addictive habit, such as smoking.
- You can select a confident speaker to help relieve your tension before a public event.
Remember that these are messages to your own subconscious mind. To get started, focus on one or two expressions, memorize them and focus on what’s on your mind. The steps to enable self-hypnosis are as follows;
- Before starting self-hypnosis, it is helpful to tell someone nearby what you are doing. Because reaching a hypnotic state is like sleeping.
- You need to feel physically relaxed and comfortable to start the process. It may be helpful to do certain relaxation exercises.
- Find an object that you can see and focus on. Ideally, this object requires you to look up slightly to the wall or ceiling in front of you.
- Clear your mind of all thoughts and focus only on your subject. This is hard to achieve, but take the time to let the thoughts leave you.
- Be aware of your eyes, imagine that your eyelids become heavier and slowly close. Focus on your breath as your eyes close, breathe deeply and evenly.
- Tell yourself that each time you breathe you will relax more. Slow down your breath and allow you to relax deeper and deeper with each breath.
- Try using the eye of your mind to visualize the up, down, or side movements of an object. Watch the item swing back, forward, up, or down in your mind.
- Count down from 10 in a soft, slow and monotonous way and say that you feel relieved (like 10 relieves, 9 relieved) after each number.
- Believing and reminding yourself that you believe, reminds you that you have reached your hypnotic state when you have finished the countdown.
- When you get to your hypnotic situation, it’s time to focus on your personal statements. Focus on each expression, visualize it in the eyes of your mind and repeat it in your thoughts. Be comfortable and fully focus.
- Relax and cleanse your mind once again before removing yourself from your hypnotic state.
- Count back to 10 slowly but more energetically over time. In your hypnotic state, reverse the process you used before counting down. Tell yourself some positive messages between each number. For example, when I wake up 1, I will feel like I have a full night’s sleep.
- When you reach 10, you will feel fully awake and vigorous. Slowly let your mind capture the events of the day and continue to feel refreshed.
How does Hypnosis Work?
Based on Sigmund Freud’s work, the human mind can be divided into three distinct fields of consciousness. These; conscious, subconscious and unconscious. It may be useful to think of each part of the mind on a depth scale. Freud believed that the conscious mind was the top or shallowest part of the brain, and was directly responsible for the meaning of events in which we were aware of similar levels of stress. The subconscious mind is at a deeper level in the subconscious. It is therefore not easily accessible and controls the response in some situations or circumstances based on what has been learned through feeling or experience in the past. It also regulates our basic bodily functions, such as breathing. The unconscious mind is the deepest part of the mind and is much more difficult to reach. It may contain memories such as suppression of traumatic events. Hypnosis works by reaching a comfortable state in which it is possible to dive deeper into the mind and to uncover or reprogram the subconscious in a clean way. Through physical and mental relaxation, hypnosis allows people to reach conscious minds and bring positive thoughts or ideas to their unconscious thoughts. After awakening from the hypnotic state, new ideas and ideas in the subconscious will ultimately affect the conscious mind and lead to alternating behaviors.