Consuming essential oils to lose weight is a method that has been done for centuries. It is said that the only way to remove unwanted fat from the body is to eat healthily and exercise. But there are also some small tricks to intensify your weight loss process, and aromatherapy is just like that! We know that essential oils have numerous proven health benefits, but do you know that they can also aid weight loss? Science says inhaling, spreading, or rubbing certain essential oils can also help reduce appetite, increase your energy levels, and speed up your weight loss process. There is no harm in trying as long as you don’t have any problems using these herbal oils. Here are 5 essential oils for you to lose weight!
Like lemon juice, lemon oil also aids weight loss. This oil helps remove toxins from the body, increases your energy levels, and promotes healthy digestion. Studies show that inhaling the scent of lemon oil improves your mood and boosts the breakdown of body fat. You can distribute 2-3 drops of lemon oil in your moisturizer for maximum benefit.
Lavender oil is an excellent stress reliever, relieves tension, and helps you get quality sleep at night. All of this can be beneficial when trying to lose weight and reduce your craving for unhealthy foods. You can apply 4-5 drops of lavender oil to your hand and smell it. You can also drop two or three drops of this oil on your temples, wrists, and the back of your neck before going to bed.
Peppermint oil not only helps you increase energy but also soothes aching muscles and reduces recovery time. Sniffing peppermint oil can also suppress your craving for unhealthy foods and make you feel fuller. Add 4-5 drops of peppermint oil to your bath water for a soothing effect.
Grapefruit oil helps break down body fat and boost your metabolism. According to one study, massaging your stomach with grapefruit oil can help reduce belly fat and waist circumference. The oil also regulates the heart rate, improves the digestive process, and helps reduce appetite.
Ginger oil reduces inflammation, stress, cravings for sugary foods and supports digestion. This oil also acts as a thermogenic. This means it can help you burn fat and boost your metabolism. Add 2-3 drops of ginger oil to your warm water bath or inhale directly from the bottle.