The health benefits of sesame oil include improving skin and hair health, aiding bone growth, lowering blood pressure, and protecting heart health. Sesame oil also manages anxiety and depression, protects infant health, treats dental problems, prevents cancer, improves digestion, and can reduce inflammation.
Sesame oil from sesame seeds is one of the lesser-known essential oils. Sesame seeds are tiny yellowish-brown seeds initially found in Africa but are also used by people in India.
Sesame seed oil has gained popularity in recent years because it is cheap. However, you will have better oil when the seeds are fully ripe. You can also use this oil in your cooking. Most Asian people, like the Chinese, Japanese, and others, use this oil well in their cooking.
Sesame oil uses in massage because of its benefits for the skin and face. In many cosmetic products, manufacturers even use it as a carrier oil. The only problem with this oil is the manual processing, which makes it very difficult. This oil has many vitamins, minerals, and organic compounds, making it healthy.
9 Essential Benefits of Sesame Oil
Here are 9 essential benefits of sesame oil:
Benefits of Sesame Oil for Hair
People have traditionally used sesame oil to improve hair health. This oil preserves the natural color of the hair and reduces hair loss. In addition, its anti-bacterial effects help remove pathogens or foreign substances from the skin.
Benefits of Sesame Oil for Skin
Sesame oil is rich in zinc. Zinc is one of the most essential minerals for the skin. This substance increases the elasticity and softness of the hair, helps reduce age spots, and reduces skin conditions such as premature aging.
Since sesame oil forms a protective layer on the skin, you can also use it as a sunscreen. This option is another way to protect the body from foreign substances and toxins. People also use sesame oil to treat fungal diseases.
Heart Health
Like most essential oils, sesame oil is a valuable and tasty substance and is also beneficial for the body due to its fatty acid content. This oil contains a wide range of polyunsaturated fatty acids. These fatty acids strengthen the heart system and keep cholesterol levels low.
Sesame oil can lower cholesterol levels and reduce the risk of heart disease. Adding sesame oil to your diet will further protect your heart.
Benefits of Sesame Oil: Improving Bone Quality
Copper, zinc, and calcium are three essential minerals involved in the growth of bones in the body. This means that by maintaining the proper level of sesame oil in the diet, you can increase the rate at which bones grow and develop and enhance the process of healing and regrowth. Consuming sesame oil as you age helps prevent osteoporosis and other related conditions.
Anxiety Relief
The tyrosine found in sesame oil is directly related to serotonin activities in the brain, which elevates the body’s mood through enzymes and hormones that make a person happy. In other words, sesame oil improves your mood when you suffer from anxiety or depression.
Oral Health
Sesame oil is a highly recommended oil by dentists. In oil pulling, you can take the oil in your mouth and swirl it around your teeth before draining it. With the help of sesame oil, this will help you to have whiter teeth and less dental plaque. The powerful anti-bacterial effects in this oil are the main reason for maintaining dental health.
Benefits of Sesame Oil: Cancer Prevention
Sesame oil contains an organic substance called phytate, which is directly linked to reducing cancer development. In addition, this oil contains high levels of magnesium, an essential mineral linked to a reduced risk of colon cancer. The calcium content of sesame oil is highly effective in preventing colon cancer.
Benefits of Sesame Oil: Increased Flow and Metabolism
This oil’s high zinc and copper content means the body can function optimally. This is mainly because copper is essential for producing red blood cells. With the high level of copper in this oil, the body can deliver enough blood to the organs and tissues and bring you a healthier lifestyle. The benefits of sesame oil are many.
Reducing Inflammation
Copper is a natural anti-inflammatory substance that helps to reduce inflammation and discomfort caused by various conditions such as gout and arthritis. This reduces joint swelling and strengthens bones and blood vessels.
Is sesame oil as healthy as olive oil?
Sesame and olive oil have health benefits but aren’t the same regarding their nutritional properties. Olive oil is a good source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. It also contains antioxidants such as vitamin E, which can help protect cells from damage.
On the other hand, Sesame oil is high in polyunsaturated fats, which can also benefit heart health. It also contains sesamol and sesamin, two antioxidants that may have anti-inflammatory and anti-cancer properties. Both sesame and olive oil can be part of a healthy diet, but they have different nutritional profiles. It recommends using them in moderation and choosing cold-pressed, unrefined varieties for maximum health benefits. The benefits of sesame oil are many.
How much sesame oil should I take daily?
The appropriate amount of sesame oil to consume daily can vary depending on age, gender, overall health, and underlying medical conditions. However, drinking sesame oil in moderation is generally recommended, as excessive intake may lead to adverse effects. A typical serving size of sesame oil is 1-2 tablespoons daily. It is an excellent idea to incorporate sesame oil into your diet in small amounts, such as using it as a cooking oil or adding it to your salads or other dishes. You can also consult a registered dietitian or healthcare provider to determine the appropriate amount of sesame oil based on your needs and health status.
Does sesame oil have side effects?
Sesame oil is generally safe for consumption and topical use, but like any food or substance, it may cause side effects in some individuals. Some possible side effects of sesame oil include allergic reactions in people allergic to sesame seeds. Symptoms of an allergic reaction may include difficulty breathing, hives, itching, or swelling of the face, lips, tongue, or throat.
Sesame oil is also high in calories and fat, so excessive consumption may lead to weight gain or other health problems, mainly if consumed in large amounts. Furthermore, sesame oil may interact with certain medications, so it is essential to consult a healthcare professional before using it if you take any prescription or over-the-counter medications. In general, sesame oil is safe when consumed in moderation. Still, it’s always a good idea to consult with a healthcare professional before using it, particularly if you have any underlying health conditions or concerns. The benefits of sesame oil are many.
Can we apply sesame oil daily?
Yes, sesame oil can be applied daily as part of your skincare or haircare routine. Sesame oil is rich in antioxidants and has anti-inflammatory properties, which makes it a popular ingredient in various beauty products. When applying sesame oil, it’s best to start with a small amount and massage it gently into your skin or hair. It’s essential to use pure, high-quality sesame oil that doesn’t contain any added ingredients or chemicals.
Sesame oil can be used as a moisturizer for the skin or as a hair oil to promote hair growth and nourishment. It’s also a popular choice for oil pulling, an ancient Ayurvedic practice for oral health. As with any new skincare or haircare product, it’s crucial to patch-test sesame oil before using it all over your face or hair to ensure that you don’t have any adverse reactions. If you have any concerns or questions, it’s always best to consult a dermatologist or healthcare provider.
Can I apply sesame oil on my face?
Yes, you can apply sesame oil on your face. Sesame oil is a popular ingredient in many skincare products due to its various benefits for the skin. It is rich in antioxidants, vitamin E, and essential fatty acids that help to nourish and moisturize the skin. When using sesame oil on your face, choosing a high-quality, cold-pressed oil free of additives or preservatives is crucial. To apply sesame oil to your face, wash it with a gentle cleanser and pat dry it. Then, apply a small amount of sesame oil to your fingertips and gently massage it into your skin in circular motions. Leave the oil on your skin for 10-15 minutes before rinsing it with warm water. It is important to note that sesame oil may not be suitable for all skin types. If you have sensitive or acne-prone skin, you should do a patch test and consult a dermatologist before using sesame oil on your face. The benefits of sesame oil are many.
Is sesame oil good for aging skin?
Sesame oil has been used for centuries in traditional medicine and skincare, and it believes to have many benefits for the skin, including anti-aging properties. Sesame oil contains antioxidants, such as vitamin E, which can help protect the skin from free radical damage contributing to aging.
In addition, sesame oil is rich in fatty acids, including linoleic acid, which can help improve skin hydration and prevent moisture loss. It also contains sesamol, a compound shown to have anti-inflammatory and anti-bacterial properties, which can help reduce the appearance of fine lines, wrinkles, and other signs of aging.
How often to use sesame oil for hair growth?
People who experience hair thinning or loss are likely deficient in essential nutrients*. Fortunately, sesame oil is rich in omega-3 and omega-6 fatty acids. Massaging sesame oil into the scalp a few times a month improves blood circulation, promotes hair growth, and deters baldness.
