5 herbs that you need to consume to stay fit and healthy are of great importance. Not only the food you eat but also the beverages you drink throughout the day form an important part of a healthy and balanced diet. They help you stay hydrated and transport minerals and vitamins to different parts of the body. They can also help boost your immunity and keep diseases at bay if you add some healthy and nutritious herbs or seeds to your diet. Sipping healthy drinks is even more important right now for two reasons!
The first is the continuation of Covid-19 and the second is the scorching summer heat. Soft drinks and juices quench your thirst. But they’re packed with calories and don’t provide any nutrients. Instead, you can make your drink using these ingredients to cool off and be healthy in summer. Here are 5 herbs you should consume to stay fit and healthy!
Indian Ginseng is a powerful rejuvenating herb that has been used for centuries in Ayurveda to prepare medicines to treat different ailments. The Ayurvedic herb is loaded with active compounds such as amino acids, peptides, lipids, and nucleic acid bases that are mainly responsible for its immune-boosting properties. Consuming this herb regularly can help you deal with stress, anxiety, depression, and poor sleep.
Like Indian Ginseng, the Bacopa has been used in Ayurvedic practices to treat anxiety and improve mental health conditions. This traditional Ayurvedic herb can improve immune function by increasing immunoglobulin production. In addition, these herbal remedies can also relieve anxiety and stress. The powerful antioxidants present in it may be beneficial in the treatment of other chronic conditions such as diabetes and cancer.
Tiny round and black basil seeds can be easily added to any beverage for a refreshing taste. Basil seeds contain nutrients such as omega-3 fatty acids, vitamins A, B, E, and K, calcium, phosphorus, magnesium, and iron. The tiny seeds contain flavonoids and phenolics that help boost immunity and prevent damage caused by free radicals.
Aromatic fennel seeds contain trans-anethole, a compound that can neutralize various types of viruses. Drinking fennel seed juice can help boost immunity and reduce inflammation in the body. It can also reduce the risk of infection and clear the respiratory tract. Fennel seeds are rich in vitamins A, C, and Beta Carotene, these ingredients are known for their immune-boosting properties.
Having a refreshing and delicious vetiver drink in summer is the best option to keep yourself hydrated and boost your immune health. Prepared from the vetiver plant, this liquid is a rich source of antioxidants that can boost immunity by fighting free radicals in the body. It’s also loaded with zinc, which can support our natural defense system and quickly heal your wounds.