Hazelnut Oil (15 Great Features)

Gain unique health benefits with hazelnut oilHazelnut oil benefits include:

  • Eliminating acne.
  • Preventing premature skin aging.
  • Protecting the skin from harmful UV rays.
  • Supporting heart health.
  • Excellent hair repair.

What is hazelnut oil?

Hazelnut oil is obtained by cold pressing from hazelnut, also known as Corylus. As you can use hazelnut oil in almost every area, this oil is especially beneficial for hair and skin health. The main components of this oil are oleic acid and linoleum acid. It also contains palmitic acid, stearic acid, and linolenic acid. 

What is hazelnut oil?Pin
What is hazelnut oil?

This oil is very rich in phytosterols (nutrients that are beneficial to heart health). Hazelnut oil also contains minerals such as potassium, calcium, and magnesium. These nutrients and minerals in this oil have additional benefits required to give perfect skin and hair. Hazelnut oil doesn’t quickly deteriorate and can last for a long time.

What are the benefits of hazelnut oil?

Experts often attribute the benefits of hazelnut oil to the components it contains. Because this oil contains many properties of hazelnut, due to its benefits to the skin, hair, and general health, the use of this oil has recently become prevalent. Now let’s examine the benefits of hazelnut oil closely;

Protects heart health

This oil is a good source of unsaturated fat. Unsaturated fats, especially oleic acid, can significantly lower HDL levels while lowering LDL levels. On average, only one teaspoon of hazelnut oil meets 50% of the required magnesium levels.

Magnesium plays a crucial role in regulating calcium levels. Magnesium creates the space needed for the heart to rest and protects the heart tremendously by preventing excessive stress.

Natural power to prevent cancer

This oil is a significant source of power, especially alpha-tocopherol, a vitamin E component known to have the ability to reduce the risk associated with the onset of bladder cancer by more than 50%.

This mineral is an essential component of an anti-oxidative enzyme in mitochondria, and therefore hazelnut oil plays a vital role in preventing cancer.

Improves muscle health

Magnesium and calcium levels play a vital role in ensuring the healthy passage of body cells. Magnesium, also in this oil, helps muscle contraction and prevents excessive muscle tension.

What are the benefits of hazelnut oil?Pin
What are the benefits of hazelnut oil?

This significantly reduces muscle tension and prevents muscle fatigue, possible spasms, sudden, developing cramps, or typical muscle pain.

Provides extreme benefits to joint and bone health

Magnesium and calcium are essential for the general health of bones and joints. Extra magnesium to be stored by the bones comes to the rescue in case of a sudden deficiency of this mineral.

In addition, this oil contains manganese, a mineral suitable for bone endurance and development. This oil is an inevitable natural treatment option for menopausal and postmenopausal women to protect them from osteoporosis, brittle or porous bones.

Improves nervous system health

Vitamin B6 is essential for the balanced function of amino acids. Each of these acids plays a regulatory role in maintaining the balance of the nervous system.

Vitamin B6 deficiency is known to ultimately interfere with the synthesis of myelin (the nerve isolation scheme responsible for the activity and speed of electrical impulses) required for the healthy functioning of the nervous system.

What are the benefits of hazelnut oil to the skin?Pin
What are the benefits of hazelnut oil to the skin?

Vitamin B6 is also essential for adequately producing neurotransmitters, including melatonin, epinephrine, and serotonin. The central nervous system health improves significantly thanks to these components contained in hazelnut oil.

Protects digestive system health

Manganese in hazelnut oil is a mineral that is vital in synthesizing fatty acids and cholesterol. This mineral is also an essential protein metabolic and carbohydrate substance.

As the manganese level in the body system increases, protein and carbohydrate metabolism will be healthier. This will improve the basic health of the digestive system as much as possible.

Strengthens immune system

Hazelnut oil carries plenty of nutrients, including minerals such as potassium, calcium, magnesium, and manganese. All these healthy foods are essential to regulate the blood flow in the body healthily.

Healthy circulating blood strengthens the immune system. This prevents various undesirable health problems.

Good for stress and depression

Hazelnut oil contains omega three fatty acids and a high level of alpha-linolenic acid. Together with vitamin B, these elements are very influential in preventing and severely reducing psychological problems, including stress, anxiety, depression, and even anxiety.

These components also increase memory levels and play a crucial role in synthesizing neurotransmitters such as serotonin.

It plays a vital role in improving fertility levels

Research has shown that this oil can reduce blood sugar levels, increase insulin sensitivity and thus increase fertility levels.

Reduces menstrual cramps

Hazelnut oil is rich in magnesium, calcium, vitamin E, and other nutrients. These components are known to have a very positive effect in alleviating menstrual cramps and help maintain the menstrual cycle much better.

What are the benefits of hazelnut oil to the skin?

The benefits of hazelnut oil to the skin are countless. This oil contains anti-aging properties, is a natural moisturizer, and perfectly repairs the skin. Now let’s look at the benefits of hazelnut oil to the skin in detail;

It helps delay premature aging

Hazelnut oil provides an average of 86% of the skin’s Vitamin E needs. It also contains vitamins C and A, two powerful antioxidants.

Thanks to the high synergistic effect of these vitamins, fine lines and wrinkles reduce. Hazelnut oil can apply daily to the skin.

Natural skin moisturizer

As described above, this oil contains high amounts of vitamin E. Vitamin E helps moisturize the skin in a highly natural way.

Thus, the skin softens. In addition, the skin appears visibly bright.

Protects against hard UV rays

Hazelnut oil is a natural sunscreen that protects you from the damaging effects of harsh UV rays.

What are the benefits of hazelnut oil to hair?Pin
What are the benefits of hazelnut oil to hair?

Mix a few drops of avocado, walnut, and this oil homogeneously and apply this mixed natural oil to your skin daily to protect against these harmful rays.

Keeps skin healthy and fresh

Hazelnut oil, full of antioxidants, makes the skin look much healthier. Antioxidants fight free radicals that can seriously damage the surface of the skin. It also protects the skin against UVA / UVB skin cancer.

Flavanoids, together with antioxidants, stimulate the regeneration of collagen and elastin. This eliminates dead cells, resulting in healthier and younger-looking skin.

Reduces acne

This oil reduces acne thanks to its high vitamins and components. In addition, when applied to skin that tends to acne, it prevents the formation of acne by nourishing the pores and balances sebum production.

What are the benefits of hazelnut oil to hair?

This oil uses as a natural component in various coloring agents. Hazelnut oil will not only create a delicious brown color tone, but it will also make the hair color last longer.

In addition, it provides extra protection by protecting against damages caused by chemical applications. You can easily use this oil in your daily hair care routine. You can apply a small amount to your scalp and hair and massage them for a few minutes. If you leave it on your hair at night and rinse it with a mild shampoo in the morning, the hair follicles will become incredibly strong.

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Sources:

https://pubmed.ncbi.nlm.nih.gov/30210078/

https://pubmed.ncbi.nlm.nih.gov/15502349/

Elissa Weny

Hello, I'm Elissa! I will give you information about essential oils, natural treatments, and hair and skin secrets that I have researched and believe will be beneficial. Don't worry! All the content I write is proven and methods many people, including me, have tried before. Keep following me!
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