Hazelnut oil benefits include eliminating acne, preventing premature aging of the skin, protecting the skin from harmful UV rays, supporting heart health, and excellent hair repair.
- 1 What is Hazelnut Oil?
- 1.1 What are the Benefits of Hazelnut Oil?
- 1.2 Hazelnut Oil Protects Heart Health
- 1.3 Hazelnut Oil is the Natural Power to Prevent Cancer
- 1.4 Hazelnut Oil Improves Muscle Health
- 1.5 Hazelnut Oil Provides Extremely Benefit To Joint And Bone Health
- 1.6 Hazelnut Oil Improves Nervous System Health
- 1.7 Hazelnut Oil Protects Digestive System Health
- 1.8 Hazelnut Oil Strengthens Immune System
- 1.9 Hazelnut Oil is Good For Stress And Depression
- 1.10 Hazelnut Oil Plays an Important Role in Improving Fertility Levels
- 1.11 Hazelnut Oil Reduces Menstrual Cramps
- 1.11.1 What are the Benefits of Hazelnut Oil to the Skin?
- 1.11.2 What are the Benefits of Hazelnut Oil to Hair?
What is Hazelnut Oil?
Hazelnut oil is obtained by cold pressing from hazelnut, also known as corylus. Hazelnut oil can be used in almost every field and this oil is especially beneficial for hair and skin health. The main components of this oil are oleic acid and linoleum acid. It also contains palmatic acid, stearic acid and linolenic acid. This oil is very rich in phytosterols (nutrients that are beneficial to heart health). Hazelnut oil also contains minerals such as potassium, calcium and magnesium. All of these nutrients and minerals in this oil come with additional benefits that may be required to give a perfect skin and hair. Hazelnut oil does not easily deteriorate and can last for a long time.
What are the Benefits of Hazelnut Oil?
The benefits of hazelnut oil are generally attributed to the components it contains. Because this oil contains many properties of hazelnut. Due to its benefits to the skin, hair and general health, the use of this oil has recently become very popular. Now let’s examine closely what the benefits of hazelnut oil;
Hazelnut Oil Protects Heart Health
Hazelnut oil is a good source of unsaturated fat. Unsaturated fats, especially oleic acid, have the potential to significantly lower HDL levels while lowering LDL levels. Only one teaspoon of hazelnut oil meets 50% of the required magnesium levels on average. Magnesium plays a crucial role in regulating calcium levels. Magnesium creates the space required for the heart to rest and protects the heart tremendously by preventing excessive stress.
Hazelnut Oil is the Natural Power to Prevent Cancer
Hazelnut oil is a significant source of power, especially the alpha tocopherol, a vitamin E component known to have the power to reduce the risk associated with the onset of bladder cancer by more than 50%. This mineral is known to be an important component of an anti-oxidative enzyme in mitochondria, and therefore hazelnut oil plays an important role in preventing cancer.
Hazelnut Oil Improves Muscle Health
Magnesium, calcium levels play a very important role in ensuring the healthy passage of body cells. Magnesium, which is also present in hazelnut oil, helps muscle contraction and prevents excessive tension in the muscles. This significantly reduces muscle tension and prevents muscle fatigue, possible spasms, sudden developing cramps or typical muscle pain.
Hazelnut Oil Provides Extremely Benefit To Joint And Bone Health
Magnesium and calcium are essential for the general health of bones and joints. Extra magnesium to be stored by the bones comes to the rescue in case of a sudden deficiency of this mineral. In addition, hazelnut oil contains manganese, a mineral suitable for bone endurance and development. Hazelnut oil is an inevitable natural treatment option for menopause and postmenopausal women to protect them from osteoporosis, brittle or porous bones.
Hazelnut Oil Improves Nervous System Health
Vitamin B6 is essential for a balanced function of amino acids. Each of these acids plays a regulatory role in maintaining the balance of the nervous system. Vitamin B6 deficiency is known to completely interfere with the synthesis of myelin (the nerve isolation scheme responsible for the activity and speed of electrical impulses) required for the healthy functioning of the nervous system. Vitamin B6 is also essential for the proper production of various neurotransmitters including melatonin, epinephrine and serotonin. Thanks to these components contained in hazelnut oil, the central nervous system health improves at a high rate.
Hazelnut Oil Protects Digestive System Health
Manganese in hazelnut oil is a mineral that plays an important role in the synthesis of fatty acids and cholesterol. This mineral is also an essential protein metabolic and carbohydrate substance. As the manganese level in the body system starts to increase, protein and carbohydrate metabolism will be healthier. This will increase the basic health of the digestive system as much as possible.
Hazelnut Oil Strengthens Immune System
Hazelnut oil carries plenty of different nutrients, including various minerals such as potassium, calcium, magnesium and manganese. All these healthy foods are essential to regulate the blood flow in the body in a healthy way. Healthy circulating blood strengthens the immune system. This prevents various undesirable health problems.
Hazelnut Oil is Good For Stress And Depression
Hazelnut oil contains omega 3 fatty acids and a high level of alpha-linolenic acid. Together with vitamin B, these elements play a very effective role in the prevention and serious reduction of different psychological problems, including stress, anxiety, depression and even anxiety. These components also increase memory levels and play a crucial role in the synthesis of neurotransmitters such as serotonin.
Hazelnut Oil Plays an Important Role in Improving Fertility Levels
Research has shown that this oil has the power to reduce blood sugar levels, increase insulin sensitivity and thus increase fertility levels.
Hazelnut Oil Reduces Menstrual Cramps
Hazelnut oil is rich in magnesium, calcium, vitamin E and other nutrient components. These components are known to have a very positive effect in alleviating menstrual cramps and help to maintain the menstrual cycle in a much better way.
What are the Benefits of Hazelnut Oil to the Skin?
The benefits of hazelnut oil to the skin are countless. In general, this oil contains anti-aging properties, is a natural moisturizer and perfectly repairs the skin. Now let’s look at the benefits of hazelnut oil in detail;
Hazelnut Oil Helps Delay Premature Aging
Hazelnut oil provides an average of 86% of the skin’s Vitamin E needs. It also contains vitamins C and A, two powerful antioxidants. Thanks to the high synergistic effect of these vitamins, fine lines and wrinkles are reduced. Thus, the onset of signs of aging is rather delayed. Hazelnut oil can be applied daily to the skin.
Hazelnut Oil is a Natural Skin Moisturizer
As described above, this oil contains high amounts of vitamin E. Vitamin E in this oil helps to moisturize the skin in a highly natural way. Thus, the skin softens. In addition, the skin appears visibly bright.
Hazelnut Oil Protects Against Hard UV Rays
Hazelnut oil is a natural sunscreen that protects you from the damaging effects of harsh UV rays. Mix a few drops of avocado, walnut and hazelnut oil homogeneously and apply this mixed natural oil to your skin daily to protect against these harmful rays.
Hazelnut Oil Keeps Skin Healthy And Fresh
Hazelnut oil, which is full of antioxidants, plays a vital role in making the skin look much healthier. Antioxidants fight free radicals that can seriously damage the surface of the skin. It also protects the skin against UVA / UVB skin cancer. Flavanoids, together with antioxidants, stimulate the regeneration of collagen and elastin. This completely eliminates dead cells, resulting in a healthier and younger looking skin.
Hazelnut Oil Reduces Acne
Hazelnut oil reduces acne thanks to its high vitamins and components. In addition, when applied to skin that tends to acne, it prevents the formation of acne by nourishing the pores and balances sebum production.
What are the Benefits of Hazelnut Oil to Hair?
Hazelnut oil is used as a natural component in various coloring agents. Hazelnut oil will not only create a delicious brown color tone, it will also make the hair color last longer. In addition, it provides extra protection by protecting against damages caused by chemical application. You can easily use this oil in your daily hair care routine. You can apply a small amount to your scalp and hair and massage them for a few minutes. If you leave it on your hair during the night and rinse with a mild shampoo in the morning, the hair follicles will become incredibly strong.