Fennel Herbal Tea: Properties, Benefits, and Recipes

Fennel herbal tea is a healthy remedy and a source of healing for the palate. It is delicious and thirst-quenching, diuretic, detoxifying, and carminative. These are just a few of the properties of this health potion. Combined with a healthy diet and constant exercise, it will be a good habit that helps you lose weight.

It is the ideal drink at any time of the day. You can also consume it before sleep because it doesn’t contain caffeine. This tea is a warm hug that reconciles rest. An herbal detox tea, therefore, should be taken pure.

However, you can add a teaspoon of honey for those who don’t give up dessert.

Use of Fennel in Medicine and Cooking

A legend says that fennel was grown in one of the most famous battles in ancient history, the Marathon. Rich in aromatic and beneficial properties, it was also widely used in Ancient Egypt and Ancient Rome. It is grown in the entire Mediterranean region today as it was then. It is a generous and unpretentious crop that easily adapts to the terrain.

Fennel herbal teaPin
Fennel herbal tea

Fennel herbal tea was already used in ancient times, not just in the mare’s nostrum region. From the testimonies that came to us, it could not be missing as a remedy in Chinese, Indian, and Middle Eastern medicine. It has been a panacea since ancient times.

How to Prepare Fennel Tea?

Fennel herbal tea is a direct infusion at home—an alternative to the bags you can easily find in all supermarkets and markets.

To prepare it, you need dried fennel seeds, preferably unprocessed. You can also easily buy this product from grocery stores, herbalists, or trusted growers/breeders. A choice that makes our herbal tea as real as it gets.


Fennel Tea Recipe (The Easiest Recipe)

Serving Size:
3 min


  • 1 L of water
  • 4 tablespoons of fennel seeds
  • 4 teaspoons of honey
  • Optional lemon juice


  1. Prepare a glass of water, pour it into a saucepan and bring to 100 degrees.
  2. Turn off the fire and add the fennel seeds, leaving to infuse for 10 minutes.
  3. At this point, strain the infusion through a sieve.
  4. Let it cool for a few minutes and then enjoy the herbal tea alone or sweeten with a teaspoon of honey (as in our case) or stevia and add a few drops of lemon.

Calories and Uses of Fennel Tea

There is no better time than this to enjoy fennel tea. Obviously, given the virtues in favor of digestion, after a meal is the most recommended and ideal opportunity to take full advantage of all its properties. The same can say for relaxation. Drinking fennel seed tea before going to sleep is a positive habit.

We had predicted the herbal tea’s detox and fat-removing aspect. We will elaborate later, but it’s also a light drink in terms of calories.

With the addition of honey and a few drops of lemon juice, it doesn’t exceed 55-60 kcal per person. It is approximately 30-35 kcal per serving if consumed purely, only with water and fennel seeds. Consider adding ginger to your brew if you want a deeper taste with thousands of nuances. Some may also like the aroma of star anise or cinnamon.

Fennel teaPin
Fennel tea

Properties of Fennel Tea

We can attribute the properties of fennel tea to the seeds that are rich and beneficial in terms of:

  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Magnesium
  • Iron
  • Zinc
  • Manganese
  • Selenium
  • Flavonoids
  • Vitamins of groups A, B

A healthy ingredient for its digestive and carminative properties, it stimulates the production of gastric juices. It helps to reduce the air accumulated in the stomach and intestines, thanks to the content of essential oils that fight annoying bloating.

An herbal tea with fennel can soothe stomach aches and pains and promote digestion after a meal. It is precisely for these properties that fennel infusion is also indicated, especially in menstrual cramps. It helps to make the typical discomforts of the period less severe by relaxing the muscles.

Most Important Benefits of Fennel Tea

Drinking fennel tea has significant positive effects on the whole body. The most important of these is linked to reduced meteorism and increased drainage, particularly in diet. Check out the benefits of fennel tea:

The well-being of the gut, liver, and heart

Fennel tea has a beneficial and purifying effect on the entire intestinal passage, especially the large intestine. Therefore, it is a natural cure for the liver and a panacea for the heart as it lowers blood cholesterol and detoxifies the body.

It also helps fight against anemia due to the presence of iron. Thanks to potassium, it can regulate blood pressure. It is a natural prevention against stroke and heart attack. It is also beneficial for diseases such as atherosclerosis.

Strengthens the immune system

Fennel tea is suitable for seasonal ailments, especially during cold periods. Thanks to its antibacterial and antiseptic effect, it increases the immune system. In addition, drinking herbal tea all the time in winter allows us to get the water we need daily (at least 1.5 liters), even if we don’t need it. It is something that should not be taken lightly in order not to fall into thirst.

According to recent research, fennel seeds have anticancer properties, especially for liver and breast-related species. It is prevention but also natural help for patients undergoing chemotherapy. The content of flavonoids, alkaloids, and phenols protects the body from the harmful effects of treatment.

Beautifies and weakens

Considering the benefits listed above, it goes without saying that fennel tea is a true beauty elixir. This is thanks to the purifying qualities that stimulate diuresis while helping the body eliminate toxins.

It also combats abdominal bloating, which is associated with swelling caused by excess fluids in other sensitive areas of the body (for example, the hips and legs). It eliminates cellulite imperfections.

It is a beverage that stimulates metabolism at the recommended dose and consequently affects the slimming process.

Finally, fennel herbal tea also has a refreshing and antibacterial effect. This allows you to resist lousy breath. Thanks to its antifungal properties, it can even prevent gum disease.

Contraindications and Dosages

Fennel tea has many beneficial aspects for the body. But it’s good not to overdo it because the seeds contain estragole. One infusion per day represents a respectable average.

The beverage may also cause an allergic rash in some people. This reaction manifests in itchy skin rash, cramps, and intestinal pain.

But these are possibilities common to all vegetable seeds. Fennel tea doesn’t recommend while taking antibiotic therapy as it may inhibit its effects. For this reason, it is always preferable to consult your doctor before consuming it.

Finally, its use for pregnant women, breastfeeding, and children under four years of age should consider very carefully because it contains a small percentage of estragole. It doesn’t indicate in these situations, even in small doses.

YouTube video
Fennel herbal tea (video)





Is it OK to drink fennel tea every day?

Experts recommend no one-day limit on how much fennel tea is safe to drink. Start with a small cup, as fennel tea significantly affects digestion. Then how your body reacts to this tea follow.

Is drinking fennel tea good for you?

Fennel tea is a tea form recommended by experts for everyone with its excellent properties. But always try to drink in a limited way. With many health benefits, fennel tea is a unique tea.

What are the side effects of fennel tea?

Fennel tea’s side effects include difficulty breathing, tightness in the chest and throat, chest pain, and nausea. Vomiting, rash, and itchy or swollen skin are also among the side effects.

Can I drink fennel tea at night?

Of course, you can drink. Fennel tea is full of enzymes that help improve many different properties and eyesight. Drinking this effective tea, especially at night, also helps to relax the nerves to a great extent.

Who should not consume fennel?

Because it contains small amounts of estragole, its use should be considered very carefully for pregnant women, lactating women, and children under four. In these cases, it does not show even in small doses.

Does fennel reduce belly fat?

Yes, that is absolutely true! It has many vital nutrients that make fennel tea an essential ingredient for considerably boosting weight loss. Fennel is a source of fiber, antioxidants, and minerals, which are significantly rich in fat-burning and health support. Ayurvedic is an excellent favorite, and you can use it in many different blends.

Can I drink fennel tea on empty stomach?

Of course you can drink. Drinking fennel tea on an empty stomach causes this tea to burn more fat.

Does fennel tea detox the body?

Fennel tea is an excellent diuretic. Thanks to this feature, it helps to remove excess fluids and fat from the body. In addition, fennel tea helps eliminate toxins and urinary tract problems. In addition, thanks to its diaphoretic properties, it stimulates sweating at a high rate.

Elissa Weny

Hello, I'm Elissa! I will give you information about essential oils, natural treatments, and hair and skin secrets that I have researched and believe will be beneficial. Don't worry! All the content I write is proven and methods many people, including me, have tried before. Keep following me!
Leave a Comment